Amount of Alanine in Beef, New Zealand, imported, rump centre, separable lean only, raw

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean only, raw there is 1.131 g of Alanine. Change amount

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Alanine

Alanine is a nutrient present in many other foods. The below table lists foods high in Alanine other than Beef, New Zealand, imported, rump centre, separable lean only, raw.

Gelatins, dry powder, unsweetened 8.009 g 8.01%
Snacks, pork skins, plain 5.811 g 5.81%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 5.79 g 5.79%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 5.79 g 5.79%
Snacks, pork skins, barbecue-flavor 5.472 g 5.47%
Egg, white, dried, powder, stabilized, glucose reduced 5.313 g 5.31%
Egg, white, dried, stabilized, glucose reduced 5.126 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.96 g 4.96%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 4.725 g 4.72%
Egg, white, dried 4.684 g 4.68%
Seaweed, spirulina, dried 4.515 g 4.52%
Whale, beluga, meat, dried (Alaska Native) 4.268 g 4.27%
Fish, cod, Atlantic, dried and salted 3.799 g 3.80%
Fish, whitefish, dried (Alaska Native) 3.78 g 3.78%
Soy protein isolate 3.589 g 3.59%
Soy protein isolate, potassium type 3.589 g 3.59%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 3.568 g 3.57%
Smelt, dried (Alaska Native) 3.52 g 3.52%
Mollusks, whelk, unspecified, cooked, moist heat 3.113 g 3.11%
Egg, whole, dried, stabilized, glucose reduced 2.813 g 2.81%

Beef, New Zealand, imported, rump centre, separable lean only, raw

Beef, New Zealand, imported, rump centre, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw are listed below.

Water 72.22 g 72.22%
Energy (calorie) 141 kcal
Energy (joule) 592 kJ
Protein 21.74 g 21.74%
Total lipid (fat) 6.05 g 6.05%
Ash 0.97 g 0.97%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 2.3 mg
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 191 mg 0.19%
Potassium, K 343 mg 0.34%
Sodium, Na 49 mg 0.05%
Zinc, Zn 3.46 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.01 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw